Other · Nutrition facts

Italian Red Aubergines

130 kcal per 100 g, with 1.3 g protein, 4.9 g carbs and 10.7 g fat. Full micronutrients and serving info below.

Low carb
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Italian Red AuberginesNutri-Score CCompare
Amount

Showing values for 100 g

130 kcal
Calories
6% of a 2000 kcal day
1.3 g
Protein
4% of calories
4.9 g
Carbs
16% of calories
10.7 g
Fat
80% of calories
Macro split
Protein 4%Carbs 16%Fat 80%

Nutrition facts

per 100 g
Fiber4.1g15% DV
Sugar3.8g
Saturated fat1.2g6% DV
Sodium560mg24% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5057753909727 · Data last verified:

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Barcode

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5057753909727

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Common questions

How many calories are in Italian Red Aubergines?

Italian Red Aubergines has 130 kcal per 100 g.

How much protein is in Italian Red Aubergines?

Italian Red Aubergines contains 1.3 g of protein per 100 g.

Is Italian Red Aubergines keto-friendly?

With 4.9 g total carbs (about 0.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Italian Red Aubergines high in sodium?

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Is Italian Red Aubergines a good source of fiber?

It provides 4.1 g of fiber per 100 g — 15% of the daily value.

Why does Italian Red Aubergines have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (560 mg); points in favor come from fiber (4.1 g). Overall that places it in band C.

How much Italian Red Aubergines is 100 calories?

About 77 g of Italian Red Aubergines equals 100 kcal.

Is Italian Red Aubergines high in sugar or fat?

Per 100 g it has 3.8 g sugar and 10.7 g fat (1.2 g saturated). Fat provides 80% of its calories, so portion size matters most here.

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