Other · Nutrition facts

Guacamole Spicy

138 kcal per 100 g, with 2 g protein, 9 g carbs and 13 g fat. Full micronutrients and serving info below.

Potassium
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Guacamole SpicyNutri-Score BCompare
Amount

Showing values for 100 g

138 kcal
Calories
7% of a 2000 kcal day
2 g
Protein
5% of calories
9 g
Carbs
22% of calories
13 g
Fat
73% of calories
Macro split
Protein 5%Carbs 22%Fat 73%

Nutrition facts

per 100 g
Fiber3.3g12% DV
Sugar1g
Saturated fat1.7g8% DV
Cholesterol0.2mg0% DV
Sodium360mg16% DV
Potassium398.5mg8% DV
Calcium10.8mg1% DV
Iron0.4mg2% DV
Vitamin C12.8mg14% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060504310017 · Data last verified:

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5060504310017

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Common questions

How many calories are in Guacamole Spicy?

Guacamole Spicy has 138 kcal per 100 g.

How much protein is in Guacamole Spicy?

Guacamole Spicy contains 2 g of protein per 100 g.

Is Guacamole Spicy low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 9 g of carbs come from starch and fiber rather than sugar.

Is Guacamole Spicy a good source of fiber?

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Why does Guacamole Spicy have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.3 g). Overall that places it in band B.

How much Guacamole Spicy is 100 calories?

About 72 g of Guacamole Spicy equals 100 kcal.

Is Guacamole Spicy a good source of potassium?

It is a moderate source: 398.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Guacamole Spicy a good source of vitamin C?

It is a moderate source: 12.8 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

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