Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0042563017712 · Data last verified:
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Common questions
How many calories are in Instant Oatmeal?
Instant Oatmeal by Woodstock has 375 kcal per 100 g. One serving (40 g) is about 150 kcal.
How much protein is in Instant Oatmeal?
Instant Oatmeal contains 12.5 g of protein per 100 g — about 5 g per 40 g serving.
Is Instant Oatmeal a good source of protein?
Yes — 12.5 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Instant Oatmeal high in carbs?
Yes — carbohydrates provide 70% of its calories (67.5 g per 100 g, of which 2.5 g is sugar). It also delivers 10 g of fiber.
Is Instant Oatmeal low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Instant Oatmeal a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Instant Oatmeal have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal); points in favor come from fiber (10 g), protein (12.5 g). Overall that places it in band A.
How much Instant Oatmeal is 100 calories?
About 27 g of Instant Oatmeal equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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Old Fashioned OatsMarket Basket375 kcal · 12.5g proteinA
Quick OatsMarket Basket375 kcal · 12.5g proteinA
Steel Cut Organic OatsTrader Joe's375 kcal · 12.5g proteinWant this data in your app?
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