Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0049705113066 · Data last verified:
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Common questions
How many calories are in Instant Regular Oatmeal?
Instant Regular Oatmeal by Market Basket has 393 kcal per 100 g. One serving (28 g) is about 110 kcal.
How much protein is in Instant Regular Oatmeal?
Instant Regular Oatmeal contains 14.3 g of protein per 100 g — about 4 g per 28 g serving.
Is Instant Regular Oatmeal a good source of protein?
Yes — 14.3 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Instant Regular Oatmeal low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 67.9 g of carbs come from starch and fiber rather than sugar.
Is Instant Regular Oatmeal a good source of fiber?
It provides 10.7 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.
Why does Instant Regular Oatmeal have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (393 kcal); points in favor come from fiber (10.7 g), protein (14.3 g). Overall that places it in band A.
How much Instant Regular Oatmeal is 100 calories?
About 25 g of Instant Regular Oatmeal equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Instant Regular Oatmeal high in calories?
Yes — 393 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.
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