Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0042563603380 · Data last verified:
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Common questions
How many calories are in Instant Original Oatmeal?
Instant Original Oatmeal by Field Day has 400 kcal per 100 g. One serving (40 g) is about 160 kcal.
How much protein is in Instant Original Oatmeal?
Instant Original Oatmeal contains 12.5 g of protein per 100 g — about 5 g per 40 g serving.
Is Instant Original Oatmeal a good source of protein?
Yes — 12.5 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Instant Original Oatmeal high in carbs?
Yes — carbohydrates provide 73% of its calories (72.5 g per 100 g, of which 20 g is sugar). It also delivers 10 g of fiber.
Is Instant Original Oatmeal high in sugar?
Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 28% of its carbohydrates.
Is Instant Original Oatmeal a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Instant Original Oatmeal have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (20 g); points in favor come from fiber (10 g), protein (12.5 g). Overall that places it in band B.
How much Instant Original Oatmeal is 100 calories?
About 25 g of Instant Original Oatmeal equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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