Snacks · Nutrition facts

Hummus And Crackers

237 kcal per 100 g, with 6.8 g protein, 31.4 g carbs and 9.3 g fat. Full micronutrients and serving info below.

Serving: 1 portion (118 g)
High fiber
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Hummus And CrackersNutri-Score ACompare
Amount

Showing values for 100 g

237 kcal
Calories
12% of a 2000 kcal day
6.8 g
Protein
12% of calories
31.4 g
Carbs
53% of calories
9.3 g
Fat
35% of calories
Macro split
Protein 12%Carbs 53%Fat 35%

Nutrition facts

per 100 g
Fiber5.1g18% DV
Sugar5.1g
Saturated fat0.8g4% DV
Trans fat0g
Sodium169.5mg7% DV
Potassium169.5mg4% DV
Calcium25.4mg2% DV
Iron3mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0786200719576 · Data last verified:

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Common questions

How many calories are in Hummus And Crackers?

Hummus And Crackers by Summer Fresh has 237 kcal per 100 g. One serving (118 g) is about 280 kcal.

How much protein is in Hummus And Crackers?

Hummus And Crackers contains 6.8 g of protein per 100 g — about 8 g per 118 g serving.

Is Hummus And Crackers a good source of fiber?

It provides 5.1 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Hummus And Crackers have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.1 g). Overall that places it in band A.

How much Hummus And Crackers is 100 calories?

About 42 g of Hummus And Crackers equals 100 kcal.

Is Hummus And Crackers a good source of iron?

It is a moderate source: 3 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.

Is Hummus And Crackers high in sugar or fat?

Per 100 g it has 5.1 g sugar and 9.3 g fat (0.8 g saturated). Fat provides 35% of its calories, so portion size matters most here.

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