Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0859764006960 · Data last verified:
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Common questions
How many calories are in Spanakopita?
Spanakopita by Mediterra has 248 kcal per 100 g. One serving (125 g) is about 310 kcal.
How much protein is in Spanakopita?
Spanakopita contains 6.4 g of protein per 100 g — about 8 g per 125 g serving.
Why does Spanakopita have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.2 g), sodium (440 mg). Overall that places it in band C.
How much Spanakopita is 100 calories?
About 40 g of Spanakopita equals 100 kcal.
Is Spanakopita high in sugar or fat?
Per 100 g it has 2.4 g sugar and 12 g fat (3.2 g saturated). Fat provides 42% of its calories, so portion size matters most here.
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