Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20403928 · Data last verified:
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Common questions
How many calories are in Hareng?
Hareng by Nautica, Ocean Sea has 141 kcal per 100 g. One serving (100 g) is about 141 kcal.
How much protein is in Hareng?
Hareng contains 14 g of protein per 100 g — about 14 g per 100 g serving.
Is Hareng a good source of protein?
Yes — 14 g of protein per 100 g, supplying 40% of its calories. That makes it a good protein source.
Is Hareng keto-friendly?
With 0.3 g total carbs (about 0.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Hareng high in sodium?
Yes — 1472 mg of sodium per 100 g, about 64% of the daily value.
Why does Hareng have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1472 mg); points in favor come from protein (14 g). Overall that places it in band C.
How much Hareng is 100 calories?
About 71 g of Hareng equals 100 kcal.
Is Hareng high in sugar or fat?
Per 100 g it has 0.1 g sugar and 9.3 g fat (1.7 g saturated). Fat provides 59% of its calories, so portion size matters most here.
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