Fish & Seafood · Nutrition facts

Maatjes

by Lidl

147 kcal per 100 g, with 14 g protein, 1.1 g carbs and 9.6 g fat. Full micronutrients and serving info below.

Good proteinLow carb
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MaatjesNutri-Score CCompare
Amount

Showing values for 100 g

147 kcal
Calories
7% of a 2000 kcal day
14 g
Protein
38% of calories
1.1 g
Carbs
3% of calories
9.6 g
Fat
59% of calories
Macro split
Protein 38%Carbs 3%Fat 59%

Nutrition facts

per 100 g
Sugar1.1g
Saturated fat2.2g11% DV
Sodium600mg26% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20852856 · Data last verified:

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Common questions

How many calories are in Maatjes?

Maatjes by Lidl has 147 kcal per 100 g.

How much protein is in Maatjes?

Maatjes contains 14 g of protein per 100 g.

Is Maatjes a good source of protein?

Yes — 14 g of protein per 100 g, supplying 38% of its calories. That makes it a good protein source.

Is Maatjes keto-friendly?

With 1.1 g total carbs (about 1.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Maatjes high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Why does Maatjes have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (600 mg); points in favor come from protein (14 g). Overall that places it in band C.

How much Maatjes is 100 calories?

About 68 g of Maatjes equals 100 kcal.

Is Maatjes high in sugar or fat?

Per 100 g it has 1.1 g sugar and 9.6 g fat (2.2 g saturated). Fat provides 59% of its calories, so portion size matters most here.

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