Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260131770463 · Data last verified:
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Common questions
How many calories are in Grünkohl Mit 2 Mettenden?
Grünkohl Mit 2 Mettenden by Hofladen Austermann has 179 kcal per 100 g. One serving (900 g) is about 1611 kcal.
How much protein is in Grünkohl Mit 2 Mettenden?
Grünkohl Mit 2 Mettenden contains 5.2 g of protein per 100 g — about 46.8 g per 900 g serving.
Is Grünkohl Mit 2 Mettenden keto-friendly?
With 1.7 g total carbs (about 0.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Grünkohl Mit 2 Mettenden high in saturated fat?
It has 6.8 g of saturated fat per 100 g — 34% of the daily value, which counts as high.
Why does Grünkohl Mit 2 Mettenden have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.8 g). Overall that places it in band C.
How much Grünkohl Mit 2 Mettenden is 100 calories?
About 56 g of Grünkohl Mit 2 Mettenden equals 100 kcal.
Is Grünkohl Mit 2 Mettenden high in sugar or fat?
Per 100 g it has 1 g sugar and 16.8 g fat (6.8 g saturated). Fat provides 84% of its calories, so portion size matters most here.
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