Frozen · Nutrition facts

Golden Crunch Potato Gems

by Birds Eye

177 kcal per 100 g, with 2.1 g protein, 21.9 g carbs and 8.5 g fat. Full micronutrients and serving info below.

Serving: 1 portion (100 g)
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Golden Crunch Potato GemsNutri-Score BCompare
Amount

Showing values for 100 g

177 kcal
Calories
9% of a 2000 kcal day
2.1 g
Protein
5% of calories
21.9 g
Carbs
51% of calories
8.5 g
Fat
44% of calories
Macro split
Protein 5%Carbs 51%Fat 44%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar1g
Saturated fat0.7g3% DV
Cholesterol0mg0% DV
Sodium335mg15% DV
Potassium319.9mg7% DV
Calcium5.5mg0% DV
Iron0.3mg2% DV
Vitamin C2.6mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9310081128793 · Data last verified:

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9310081128793

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Common questions

How many calories are in Golden Crunch Potato Gems?

Golden Crunch Potato Gems by Birds Eye has 177 kcal per 100 g. One serving (100 g) is about 177 kcal.

How much protein is in Golden Crunch Potato Gems?

Golden Crunch Potato Gems contains 2.1 g of protein per 100 g — about 2.1 g per 100 g serving.

Is Golden Crunch Potato Gems low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 21.9 g of carbs come from starch and fiber rather than sugar.

Why does Golden Crunch Potato Gems have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Golden Crunch Potato Gems is 100 calories?

About 56 g of Golden Crunch Potato Gems equals 100 kcal.

Is Golden Crunch Potato Gems high in sugar or fat?

Per 100 g it has 1 g sugar and 8.5 g fat (0.7 g saturated). Fat provides 44% of its calories, so portion size matters most here.

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