Garlic & Herb Chicken Kievs

Garlic & Herb Chicken Kievs by Aldi Ashfields has 293 kcal per 100 g.

Garlic & Herb Chicken Kievs contains 13 g of protein per 100 g.

Yes — 13 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Yes — only 0.5 g of sugar per 100 g. Most of its 10 g of carbs come from starch and fiber rather than sugar.

It has 8.8 g of saturated fat per 100 g — 44% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.8 g); points in favor come from protein (13 g). Overall that places it in band C.

About 34 g of Garlic & Herb Chicken Kievs equals 100 kcal.

Per 100 g it has 0.5 g sugar and 22 g fat (8.8 g saturated). Fat provides 68% of its calories, so portion size matters most here.