Galettes De Blé Noir Chèvre Lardons

Galettes De Blé Noir Chèvre Lardons by Monoprix has 210 kcal per 100 g. One serving (150 g) is about 315 kcal.

Galettes De Blé Noir Chèvre Lardons contains 8.5 g of protein per 100 g — about 12.8 g per 150 g serving.

Yes — only 1.1 g of sugar per 100 g. Most of its 18 g of carbs come from starch and fiber rather than sugar.

It has 6.8 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.8 g), sodium (480 mg); points in favor come from protein (8.5 g). Overall that places it in band C.

About 48 g of Galettes De Blé Noir Chèvre Lardons equals 100 kcal.

Per 100 g it has 1.1 g sugar and 11 g fat (6.8 g saturated). Fat provides 48% of its calories, so portion size matters most here.