Thon Épicé Tomate

Thon Épicé Tomate by Monoprix has 221 kcal per 100 g. One serving (160 g) is about 354 kcal.

Thon Épicé Tomate contains 10 g of protein per 100 g — about 16 g per 160 g serving.

Yes — 10 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

It provides 3.8 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.8 g), protein (10 g). Overall that places it in band A.

About 45 g of Thon Épicé Tomate equals 100 kcal.

Per 100 g it has 2.1 g sugar and 9.8 g fat (0.8 g saturated). Fat provides 41% of its calories, so portion size matters most here.