Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8410944174217 · Data last verified:
Compare Frutos Secos with another foodLog Frutos Secos in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Frutos Secos?
Frutos Secos by Manjares has 444 kcal per 100 g.
How much protein is in Frutos Secos?
Frutos Secos contains 11.2 g of protein per 100 g.
Is Frutos Secos a good source of protein?
Yes — 11.2 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Frutos Secos high in sodium?
Yes — 600 mg of sodium per 100 g, about 26% of the daily value.
Why does Frutos Secos have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (444 kcal), saturated fat (3.6 g), sodium (600 mg); points in favor come from protein (11.2 g). Overall that places it in band C.
How much Frutos Secos is 100 calories?
About 23 g of Frutos Secos equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Frutos Secos high in calories?
Yes — 444 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 222 kcal.
Is Frutos Secos high in sugar or fat?
Per 100 g it has 7.9 g sugar and 20 g fat (3.6 g saturated). Fat provides 41% of its calories, so portion size matters most here.
More Other foods
Explore all →
Rosquilletas Palitos De Pan Crujientes Con AnisesVelarte453 kcal · 11g proteinC
PandeajoVelarte468 kcal · 9.6g proteinC
Palitos De Pan Con Queso Emmental470 kcal · 13g proteinC
Palitos Con Frutos SecosVelarte464 kcal · 11g proteinA
Palitos FibraVelarte452 kcal · 12g proteinD
MantecadasHojaldres Alonso439 kcal · 8.2g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API