Other · Nutrition facts

Pandeajo

468 kcal per 100 g, with 9.6 g protein, 59 g carbs and 21 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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PandeajoNutri-Score CCompare
Amount

Showing values for 100 g

468 kcal
Calories
23% of a 2000 kcal day
9.6 g
Protein
8% of calories
59 g
Carbs
51% of calories
21 g
Fat
41% of calories
Macro split
Protein 8%Carbs 51%Fat 41%

Nutrition facts

per 100 g
Fiber3.1g11% DV
Sugar1.5g
Saturated fat2g10% DV
Sodium640mg28% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8410998000951 · Data last verified:

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8410998000951

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Common questions

How many calories are in Pandeajo?

Pandeajo by Velarte has 468 kcal per 100 g.

How much protein is in Pandeajo?

Pandeajo contains 9.6 g of protein per 100 g.

Is Pandeajo low in sugar?

Yes — only 1.5 g of sugar per 100 g. Most of its 59 g of carbs come from starch and fiber rather than sugar.

Is Pandeajo high in sodium?

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

Is Pandeajo a good source of fiber?

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Why does Pandeajo have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (468 kcal), sodium (640 mg); points in favor come from fiber (3.1 g), protein (9.6 g). Overall that places it in band C.

How much Pandeajo is 100 calories?

About 21 g of Pandeajo equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Pandeajo high in calories?

Yes — 468 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.

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