Other · Nutrition facts

Fiocchi Di Avena

by Bennet, Lameri

372 kcal per 100 g, with 11 g protein, 60 g carbs and 8 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberIron richPotassium
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Fiocchi Di AvenaNutri-Score ACompare
Amount

Showing values for 100 g

372 kcal
Calories
19% of a 2000 kcal day
11 g
Protein
12% of calories
60 g
Carbs
67% of calories
8 g
Fat
21% of calories
Macro split
Protein 12%Carbs 67%Fat 21%

Nutrition facts

per 100 g
Fiber8g29% DV
Sugar1g
Saturated fat1.5g8% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium377mg8% DV
Calcium84.3mg6% DV
Iron4mg22% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8019514072856 · Data last verified:

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8019514072856

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Common questions

How many calories are in Fiocchi Di Avena?

Fiocchi Di Avena by Bennet, Lameri has 372 kcal per 100 g.

How much protein is in Fiocchi Di Avena?

Fiocchi Di Avena contains 11 g of protein per 100 g.

Is Fiocchi Di Avena a good source of protein?

Yes — 11 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Fiocchi Di Avena low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 60 g of carbs come from starch and fiber rather than sugar.

Is Fiocchi Di Avena low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Fiocchi Di Avena a good source of fiber?

It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Why does Fiocchi Di Avena have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (372 kcal); points in favor come from fiber (8 g), protein (11 g). Overall that places it in band A.

How much Fiocchi Di Avena is 100 calories?

About 27 g of Fiocchi Di Avena equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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