Other · Nutrition facts

Fusilli

by Penny

349 kcal per 100 g, with 12 g protein, 71 g carbs and 8 g fat. Full micronutrients and serving info below.

Good proteinHigh fiber
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FusilliNutri-Score ACompare
Amount

Showing values for 100 g

349 kcal
Calories
17% of a 2000 kcal day
12 g
Protein
12% of calories
71 g
Carbs
70% of calories
8 g
Fat
18% of calories
Macro split
Protein 12%Carbs 70%Fat 18%

Nutrition facts

per 100 g
Fiber30g107% DV
Sugar12g
Saturated fat3g15% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8024370059828 · Data last verified:

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8024370059828

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Common questions

How many calories are in Fusilli?

Fusilli by Penny has 349 kcal per 100 g.

How much protein is in Fusilli?

Fusilli contains 12 g of protein per 100 g.

Is Fusilli a good source of protein?

Yes — 12 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Fusilli high in carbs?

Yes — carbohydrates provide 70% of its calories (71 g per 100 g, of which 12 g is sugar). It also delivers 30 g of fiber.

Is Fusilli low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Fusilli a good source of fiber?

It provides 30 g of fiber per 100 g — 107% of the daily value, making it a high-fiber food.

Why does Fusilli have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12 g), saturated fat (3 g); points in favor come from fiber (30 g), protein (12 g). Overall that places it in band A.

How much Fusilli is 100 calories?

About 29 g of Fusilli equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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