Fette Integrali Bio

Fette Integrali Bio by Bio, Consorzio Dias, Continental Bakeries Deutschland GmbH, MD has 372 kcal per 100 g.

Fette Integrali Bio contains 10.8 g of protein per 100 g.

Yes — 10.8 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 71% of its calories (61.1 g per 100 g, of which 1.6 g is sugar). It also delivers 14.3 g of fiber.

Yes — only 1.6 g of sugar per 100 g. Most of its 61.1 g of carbs come from starch and fiber rather than sugar.

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

It provides 14.3 g of fiber per 100 g — 51% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (372 kcal), sodium (520 mg); points in favor come from fiber (14.3 g), protein (10.8 g). Overall that places it in band A.