Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0065633186040 · Data last verified:
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Common questions
How many calories are in Fibre One?
Fibre One by General Mills has 226 kcal per 100 g. One serving (62 g) is about 140 kcal.
How much protein is in Fibre One?
Fibre One contains 6.5 g of protein per 100 g — about 4 g per 62 g serving.
Is Fibre One high in carbs?
Yes — carbohydrates provide 89% of its calories (85.5 g per 100 g, of which 1.6 g is sugar). It also delivers 43.5 g of fiber.
Is Fibre One low in sugar?
Yes — only 1.6 g of sugar per 100 g. Most of its 85.5 g of carbs come from starch and fiber rather than sugar.
Is Fibre One a good source of fiber?
It provides 43.5 g of fiber per 100 g — 155% of the daily value, making it a high-fiber food.
Why does Fibre One have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (43.5 g). Overall that places it in band A.
How much Fibre One is 100 calories?
About 44 g of Fibre One equals 100 kcal.
Is Fibre One a good source of calcium?
It is a good source: 403.2 mg per 100 g, about 31% of the daily value. A 200 g portion covers roughly 62%.
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