Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0066857103028 · Data last verified:
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Common questions
How many calories are in Millet & Flax Lavash?
Millet & Flax Lavash by Sami's Bakery has 243 kcal per 100 g. One serving (28 g) is about 68 kcal.
How much protein is in Millet & Flax Lavash?
Millet & Flax Lavash contains 7.1 g of protein per 100 g — about 2 g per 28 g serving.
Is Millet & Flax Lavash high in carbs?
Yes — carbohydrates provide 88% of its calories (53.6 g per 100 g, of which 0 g is sugar). It also delivers 32.1 g of fiber.
Is Millet & Flax Lavash low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 53.6 g of carbs come from starch and fiber rather than sugar.
Is Millet & Flax Lavash a good source of fiber?
It provides 32.1 g of fiber per 100 g — 115% of the daily value, making it a high-fiber food.
Why does Millet & Flax Lavash have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (32.1 g). Overall that places it in band A.
How much Millet & Flax Lavash is 100 calories?
About 41 g of Millet & Flax Lavash equals 100 kcal.
Is Millet & Flax Lavash a good source of calcium?
It is a moderate source: 143 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
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