Other · Nutrition facts

Shanghai Dumpling Wrappers

262 kcal per 100 g, with 9.7 g protein, 56.6 g carbs and 0 g fat. Full micronutrients and serving info below.

Good proteinIron rich
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Shanghai Dumpling WrappersNutri-Score BCompare
Amount

Showing values for 100 g

262 kcal
Calories
13% of a 2000 kcal day
9.7 g
Protein
15% of calories
56.6 g
Carbs
85% of calories
0 g
Fat
0% of calories
Macro split
Protein 15%Carbs 85%Fat 0%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar3.5g
Saturated fat0g0% DV
Sodium433.6mg19% DV
Iron6.9mg38% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0066279007119 · Data last verified:

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0066279007119

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Common questions

How many calories are in Shanghai Dumpling Wrappers?

Shanghai Dumpling Wrappers by DOUBLE HAPPINESS FOODS LTD. has 262 kcal per 100 g.

How much protein is in Shanghai Dumpling Wrappers?

Shanghai Dumpling Wrappers contains 9.7 g of protein per 100 g.

Is Shanghai Dumpling Wrappers high in carbs?

Yes — carbohydrates provide 85% of its calories (56.6 g per 100 g, of which 3.5 g is sugar).

Why does Shanghai Dumpling Wrappers have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (433.6 mg); points in favor come from protein (9.7 g). Overall that places it in band B.

How much Shanghai Dumpling Wrappers is 100 calories?

About 38 g of Shanghai Dumpling Wrappers equals 100 kcal.

Is Shanghai Dumpling Wrappers a good source of iron?

It is a good source: 6.9 mg per 100 g, about 38% of the daily value. A 200 g portion covers roughly 76%.

Is Shanghai Dumpling Wrappers high in sugar or fat?

Per 100 g it has 3.5 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.

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