Fibre 1 Crunchy Original

Fibre 1 Crunchy Original by General Mills has 290 kcal per 100 g. One serving (31 g) is about 90 kcal.

Fibre 1 Crunchy Original contains 6.5 g of protein per 100 g — about 2 g per 31 g serving.

Yes — carbohydrates provide 89% of its calories (83.9 g per 100 g, of which 0 g is sugar). It also delivers 48.4 g of fiber.

Yes — only 0 g of sugar per 100 g. Most of its 83.9 g of carbs come from starch and fiber rather than sugar.

It provides 48.4 g of fiber per 100 g — 173% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (48.4 g). Overall that places it in band A.

About 34 g of Fibre 1 Crunchy Original equals 100 kcal.

It is a good source: 419.4 mg per 100 g, about 32% of the daily value. A 200 g portion covers roughly 64%.