Farine De Patate Douce

Farine De Patate Douce by Yam has 363 kcal per 100 g. One serving (100 g) is about 363 kcal.

Farine De Patate Douce contains 6.4 g of protein per 100 g — about 6.4 g per 100 g serving.

Yes — carbohydrates provide 92% of its calories (84 g per 100 g, of which 5.6 g is sugar). It also delivers 2.9 g of fiber.

Yes — just 39.3 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (363 kcal). Overall that places it in band A.

About 28 g of Farine De Patate Douce equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 363 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 182 kcal.

It is a moderate source: 373 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.