Ubé

Ubé has 370 kcal per 100 g.

Ubé contains 6.7 g of protein per 100 g.

Yes — carbohydrates provide 92% of its calories (86.8 g per 100 g, of which 6.7 g is sugar). It also delivers 10.6 g of fiber.

It provides 10.6 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (370 kcal); points in favor come from fiber (10.6 g). Overall that places it in band A.

About 27 g of Ubé equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 370 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 185 kcal.

Per 100 g it has 6.7 g sugar and 0.6 g fat (0.6 g saturated). Fat provides 1% of its calories, so portion size matters most here.