Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3770028796021 · Data last verified:
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Common questions
How many calories are in Boysenberry?
Boysenberry by Fruggies has 352 kcal per 100 g. One serving (22 g) is about 77 kcal.
How much protein is in Boysenberry?
Boysenberry contains 3.6 g of protein per 100 g — about 0.8 g per 22 g serving.
Is Boysenberry high in carbs?
Yes — carbohydrates provide 92% of its calories (72.7 g per 100 g, of which 60.5 g is sugar). It also delivers 12.7 g of fiber.
Is Boysenberry high in sugar?
Yes — 60.5 g of sugar per 100 g, roughly 15 teaspoons. Sugar makes up 83% of its carbohydrates.
Is Boysenberry a good source of fiber?
It provides 12.7 g of fiber per 100 g — 45% of the daily value, making it a high-fiber food.
Why does Boysenberry have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (352 kcal), sugar (60.5 g); points in favor come from fiber (12.7 g). Overall that places it in band C.
How much Boysenberry is 100 calories?
About 28 g of Boysenberry equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Boysenberry high in calories?
Yes — 352 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 176 kcal.
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