Extra Cookie, Rocky Road

Extra Cookie, Rocky Road by Myprotein has 425 kcal per 100 g. One serving (75 g) is about 319 kcal.

Extra Cookie, Rocky Road contains 50 g of protein per 100 g — about 37.5 g per 75 g serving.

Yes — 50 g of protein per 100 g, supplying 48% of its calories. That makes it an excellent protein source.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (425 kcal), saturated fat (4.8 g); points in favor come from protein (50 g). Overall that places it in band C.

About 24 g of Extra Cookie, Rocky Road equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 425 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 212 kcal.

Per 100 g it has 9.8 g sugar and 13 g fat (4.8 g saturated). Fat provides 27% of its calories, so portion size matters most here.