Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7501003124319 · Data last verified:
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Common questions
How many calories are in Ensalada De Vegetales?
Ensalada De Vegetales by Herdez has 51 kcal per 100 g. One serving (30 g) is about 15 kcal.
How much protein is in Ensalada De Vegetales?
Ensalada De Vegetales contains 4 g of protein per 100 g — about 1.2 g per 30 g serving.
Is Ensalada De Vegetales low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 7.3 g of carbs come from starch and fiber rather than sugar.
Is Ensalada De Vegetales a good source of fiber?
It provides 3.3 g of fiber per 100 g — 12% of the daily value.
Why does Ensalada De Vegetales have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.3 g). Overall that places it in band A.
How much Ensalada De Vegetales is 100 calories?
About 196 g of Ensalada De Vegetales equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Ensalada De Vegetales high in sugar or fat?
Per 100 g it has 2 g sugar and 0.7 g fat (0.3 g saturated). Fat provides 12% of its calories, so portion size matters most here.
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