Other · Nutrition facts

Kale Col Rizada

by Extra Special

40 kcal per 100 g, with 2.8 g protein, 5.2 g carbs and 0.4 g fat. Full micronutrients and serving info below.

Low caloriePotassiumVitamin CCalcium rich
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Kale Col RizadaNutri-Score ACompare
Amount

Showing values for 100 g

40 kcal
Calories
2% of a 2000 kcal day
2.8 g
Protein
31% of calories
5.2 g
Carbs
58% of calories
0.4 g
Fat
11% of calories
Macro split
Protein 31%Carbs 58%Fat 11%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar1.4g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium16.3mg1% DV
Potassium378mg8% DV
Calcium138mg11% DV
Iron1.7mg9% DV
Vitamin C25.2mg28% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7501791661829 · Data last verified:

Compare Kale Col Rizada with another food

Barcode

scan it with any barcode app

7501791661829

Dietly — AI Calorie Counter

Log Kale Col Rizada in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Kale Col Rizada?

Kale Col Rizada by Extra Special has 40 kcal per 100 g.

How much protein is in Kale Col Rizada?

Kale Col Rizada contains 2.8 g of protein per 100 g.

Is Kale Col Rizada low in sugar?

Yes — only 1.4 g of sugar per 100 g. Most of its 5.2 g of carbs come from starch and fiber rather than sugar.

Is Kale Col Rizada low in sodium?

Yes — just 16.3 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Kale Col Rizada have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Kale Col Rizada is 100 calories?

About 250 g of Kale Col Rizada equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Kale Col Rizada high in calories?

No — only 40 kcal per 100 g; even a 300 g portion stays around 120 kcal.

Is Kale Col Rizada a good source of potassium?

It is a moderate source: 378 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

More Other foods

Explore all →
AEspinaca Baby MarketsideEspinaca Baby MarketsideMarketside37 kcal · 2.4g proteinAHaricots Verts FinsHaricots Verts FinsVolg31 kcal · 2.1g proteinAWeisse Bohnen Mit TomatensauceWeisse Bohnen Mit TomatensauceVolg71 kcal · 4.4g proteinBChampignons De ParisChampignons De ParisCoop29 kcal · 1.6g proteinAPetits Poids Très Fins Et Carrottes NouvellesPetits Poids Très Fins Et Carrottes NouvellesCoop72 kcal · 4.5g proteinABio Erbsen Mit KarottenscheibenBio Erbsen Mit KarottenscheibenNaturaplan67 kcal · 4g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API