Weisse Bohnen Mit Tomatensauce

Weisse Bohnen Mit Tomatensauce by Volg has 71 kcal per 100 g. One serving (223 g) is about 158 kcal.

Weisse Bohnen Mit Tomatensauce contains 4.4 g of protein per 100 g — about 9.8 g per 223 g serving.

Yes — only 1.6 g of sugar per 100 g. Most of its 10 g of carbs come from starch and fiber rather than sugar.

It provides 4.2 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.2 g). Overall that places it in band A.

About 141 g of Weisse Bohnen Mit Tomatensauce equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 1.6 g sugar and 0.6 g fat (0.1 g saturated). Fat provides 9% of its calories, so portion size matters most here.