Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5013803991838 · Data last verified:
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Common questions
How many calories are in Eat Natural Crunchy Breakfast Brazil & Sultanas?
Eat Natural Crunchy Breakfast Brazil & Sultanas by Eat natural has 413 kcal per 100 g.
How much protein is in Eat Natural Crunchy Breakfast Brazil & Sultanas?
Eat Natural Crunchy Breakfast Brazil & Sultanas contains 9.7 g of protein per 100 g.
Is Eat Natural Crunchy Breakfast Brazil & Sultanas high in sugar?
Yes — 21.4 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 38% of its carbohydrates.
Is Eat Natural Crunchy Breakfast Brazil & Sultanas low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Eat Natural Crunchy Breakfast Brazil & Sultanas a good source of fiber?
It provides 6.8 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Eat Natural Crunchy Breakfast Brazil & Sultanas have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (413 kcal), sugar (21.4 g); points in favor come from fiber (6.8 g), protein (9.7 g). Overall that places it in band B.
How much Eat Natural Crunchy Breakfast Brazil & Sultanas is 100 calories?
About 24 g of Eat Natural Crunchy Breakfast Brazil & Sultanas equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Eat Natural Crunchy Breakfast Brazil & Sultanas high in calories?
Yes — 413 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 206 kcal.
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