Dried Date Paste & Hazelnut & Cacao

Dried Date Paste & Hazelnut & Cacao by Fitballs has 325 kcal per 100 g. One serving (12 g) is about 39 kcal.

Dried Date Paste & Hazelnut & Cacao contains 3.3 g of protein per 100 g — about 0.4 g per 12 g serving.

Yes — carbohydrates provide 84% of its calories (75 g per 100 g, of which 50 g is sugar). It also delivers 19.2 g of fiber.

Yes — 50 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 67% of its carbohydrates.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 19.2 g of fiber per 100 g — 69% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (50 g); points in favor come from fiber (19.2 g). Overall that places it in band C.

About 31 g of Dried Date Paste & Hazelnut & Cacao equals 100 kcal. It is energy-dense, so small amounts add up quickly.