Nuts & Seeds · Nutrition facts

Apple Crumble And Chia Seed Flapjack

by Chia Charge

360 kcal per 100 g, with 4 g protein, 75.3 g carbs and 4.7 g fat. Full micronutrients and serving info below.

Serving: 1 bar (30 g)
Calorie denseHigh fiber
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Apple Crumble And Chia Seed FlapjackNutri-Score CCompare
Amount

Showing values for 100 g

360 kcal
Calories
18% of a 2000 kcal day
4 g
Protein
4% of calories
75.3 g
Carbs
84% of calories
4.7 g
Fat
12% of calories
Macro split
Protein 4%Carbs 84%Fat 12%

Nutrition facts

per 100 g
Fiber6.3g22% DV
Sugar56.7g
Saturated fat0.7g3% DV
Sodium263.3mg11% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060302392819 · Data last verified:

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5060302392819

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Common questions

How many calories are in Apple Crumble And Chia Seed Flapjack?

Apple Crumble And Chia Seed Flapjack by Chia Charge has 360 kcal per 100 g. One serving (30 g) is about 108 kcal.

How much protein is in Apple Crumble And Chia Seed Flapjack?

Apple Crumble And Chia Seed Flapjack contains 4 g of protein per 100 g — about 1.2 g per 30 g serving.

Is Apple Crumble And Chia Seed Flapjack high in carbs?

Yes — carbohydrates provide 84% of its calories (75.3 g per 100 g, of which 56.7 g is sugar). It also delivers 6.3 g of fiber.

Is Apple Crumble And Chia Seed Flapjack high in sugar?

Yes — 56.7 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 75% of its carbohydrates.

Is Apple Crumble And Chia Seed Flapjack a good source of fiber?

It provides 6.3 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Why does Apple Crumble And Chia Seed Flapjack have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (360 kcal), sugar (56.7 g); points in favor come from fiber (6.3 g). Overall that places it in band C.

How much Apple Crumble And Chia Seed Flapjack is 100 calories?

About 28 g of Apple Crumble And Chia Seed Flapjack equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Apple Crumble And Chia Seed Flapjack high in calories?

Yes — 360 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 180 kcal.

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