Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489648598 · Data last verified:
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Common questions
How many calories are in Roasted & Salted Cashews?
Roasted & Salted Cashews by Lidl has 618 kcal per 100 g.
How much protein is in Roasted & Salted Cashews?
Roasted & Salted Cashews contains 1.2 g of protein per 100 g.
Is Roasted & Salted Cashews high in carbs?
Yes — carbohydrates provide 81% of its calories (73 g per 100 g, of which 7.3 g is sugar). It also delivers 19.8 g of fiber.
Is Roasted & Salted Cashews high in saturated fat?
It has 7 g of saturated fat per 100 g — 35% of the daily value, which counts as high.
Is Roasted & Salted Cashews high in sodium?
Yes — 1600 mg of sodium per 100 g, about 70% of the daily value.
Is Roasted & Salted Cashews a good source of fiber?
It provides 19.8 g of fiber per 100 g — 71% of the daily value, making it a high-fiber food.
Why does Roasted & Salted Cashews have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (618 kcal), saturated fat (7 g), sodium (1600 mg); points in favor come from fiber (19.8 g). Overall that places it in band E.
How much Roasted & Salted Cashews is 100 calories?
About 16 g of Roasted & Salted Cashews equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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