Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0038900719326 · Data last verified:
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Common questions
How many calories are in Dole Mango?
Dole Mango by Dole has 61 kcal per 100 g.
How much protein is in Dole Mango?
Dole Mango contains 0.7 g of protein per 100 g.
Is Dole Mango low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Dole Mango have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (13.3 g). Overall that places it in band B.
How much Dole Mango is 100 calories?
About 164 g of Dole Mango equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Dole Mango high in sugar or fat?
Per 100 g it has 13.3 g sugar and 0.2 g fat (0.1 g saturated). Fat provides 3% of its calories, so portion size matters most here.
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