Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041415121539 · Data last verified:
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Common questions
How many calories are in Whole Mixed Berries?
Whole Mixed Berries by GreenWise has 50 kcal per 100 g. One serving (140 g) is about 70 kcal.
How much protein is in Whole Mixed Berries?
Whole Mixed Berries contains 0.7 g of protein per 100 g — about 1 g per 140 g serving.
Is Whole Mixed Berries low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Whole Mixed Berries a good source of fiber?
It provides 4.3 g of fiber per 100 g — 15% of the daily value.
Why does Whole Mixed Berries have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.3 g). Overall that places it in band A.
How much Whole Mixed Berries is 100 calories?
About 200 g of Whole Mixed Berries equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Whole Mixed Berries high in calories?
No — only 50 kcal per 100 g; even a 300 g portion stays around 150 kcal.
Is Whole Mixed Berries high in sugar or fat?
Per 100 g it has 7.9 g sugar and 0.4 g fat (0 g saturated). Fat provides 6% of its calories, so portion size matters most here.
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