Fruits · Nutrition facts

Fresh Pineapple

by M&S Eat Well

41 kcal per 100 g, with 0.4 g protein, 10.1 g carbs and 0.2 g fat. Full micronutrients and serving info below.

Serving: 80g
Low calorie
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Fresh PineappleNutri-Score BCompare
Amount

Showing values for 100 g

41 kcal
Calories
2% of a 2000 kcal day
0.4 g
Protein
4% of calories
10.1 g
Carbs
92% of calories
0.2 g
Fat
4% of calories
Macro split
Protein 4%Carbs 92%Fat 4%

Nutrition facts

per 100 g
Fiber1.6g6% DV
Sugar10.1g
Saturated fat0g0% DV
Sodium40mg2% DV
Vitamin C12mg13% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00452716 · Data last verified:

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Common questions

How many calories are in Fresh Pineapple?

Fresh Pineapple by M&S Eat Well has 41 kcal per 100 g. One serving (80 g) is about 33 kcal.

How much protein is in Fresh Pineapple?

Fresh Pineapple contains 0.4 g of protein per 100 g — about 0.3 g per 80 g serving.

Is Fresh Pineapple low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Fresh Pineapple have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10.1 g). Overall that places it in band B.

How much Fresh Pineapple is 100 calories?

About 244 g of Fresh Pineapple equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Fresh Pineapple high in calories?

No — only 41 kcal per 100 g; even a 300 g portion stays around 123 kcal.

Is Fresh Pineapple a good source of vitamin C?

It is a moderate source: 12 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

Is Fresh Pineapple high in sugar or fat?

Per 100 g it has 10.1 g sugar and 0.2 g fat (0 g saturated). Fat provides 4% of its calories, so portion size matters most here.

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