Sainsbury's So Organic Pears

Sainsbury's So Organic Pears by Sainsbury's has 47 kcal per 100 g.

Sainsbury's So Organic Pears contains 0.5 g of protein per 100 g.

It provides 16 g of fiber per 100 g — 57% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10.4 g); points in favor come from fiber (16 g). Overall that places it in band A.

About 213 g of Sainsbury's So Organic Pears equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 47 kcal per 100 g; even a 300 g portion stays around 141 kcal.

Per 100 g it has 10.4 g sugar and 0.1 g fat (0.1 g saturated). Fat provides 3% of its calories, so portion size matters most here.