Fruits · Nutrition facts

Black Seedless Grapes

66 kcal per 100 g, with 0.5 g protein, 15.7 g carbs and 0.5 g fat. Full micronutrients and serving info below.

Serving: 1.0 serving (100.0 g)
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Black Seedless GrapesNutri-Score CCompare
Amount

Showing values for 100 g

66 kcal
Calories
3% of a 2000 kcal day
0.5 g
Protein
3% of calories
15.7 g
Carbs
91% of calories
0.5 g
Fat
6% of calories
Macro split
Protein 3%Carbs 91%Fat 6%

Nutrition facts

per 100 g
Fiber0.7g2% DV
Sugar15g
Saturated fat0.1g0% DV
Sodium5mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00513845 · Data last verified:

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Common questions

How many calories are in Black Seedless Grapes?

Black Seedless Grapes by Marks & Spencer has 66 kcal per 100 g. One serving (100 g) is about 66 kcal.

How much protein is in Black Seedless Grapes?

Black Seedless Grapes contains 0.5 g of protein per 100 g — about 0.5 g per 100 g serving.

Is Black Seedless Grapes high in carbs?

Yes — carbohydrates provide 91% of its calories (15.7 g per 100 g, of which 15 g is sugar). It also delivers 0.7 g of fiber.

Is Black Seedless Grapes high in sugar?

Yes — 15 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 96% of its carbohydrates.

Is Black Seedless Grapes low in sodium?

Yes — just 5 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Black Seedless Grapes have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (15 g). Overall that places it in band C.

How much Black Seedless Grapes is 100 calories?

About 152 g of Black Seedless Grapes equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

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