Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0055742566307 · Data last verified:
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Common questions
How many calories are in Berries & Cherries (fruit Blend)?
Berries & Cherries (fruit Blend) by Compliments has 50 kcal per 100 g.
How much protein is in Berries & Cherries (fruit Blend)?
Berries & Cherries (fruit Blend) contains 0.7 g of protein per 100 g.
Why does Berries & Cherries (fruit Blend) have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Berries & Cherries (fruit Blend) is 100 calories?
About 200 g of Berries & Cherries (fruit Blend) equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Berries & Cherries (fruit Blend) high in calories?
No — only 50 kcal per 100 g; even a 300 g portion stays around 150 kcal.
Is Berries & Cherries (fruit Blend) high in sugar or fat?
Per 100 g it has 8.6 g sugar and 0.4 g fat (0 g saturated). Fat provides 6% of its calories, so portion size matters most here.
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