Fruits · Nutrition facts

White Sugarloaf Pineapple

48 kcal per 100 g, with 0.5 g protein, 10.6 g carbs and 0.5 g fat. Full micronutrients and serving info below.

Low calorie
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White Sugarloaf PineappleNutri-Score BCompare
Amount

Showing values for 100 g

48 kcal
Calories
2% of a 2000 kcal day
0.5 g
Protein
4% of calories
10.6 g
Carbs
87% of calories
0.5 g
Fat
9% of calories
Macro split
Protein 4%Carbs 87%Fat 9%

Nutrition facts

per 100 g
Fiber1.2g4% DV
Sugar10.6g
Saturated fat0.1g0% DV
Sodium4mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00462877 · Data last verified:

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Common questions

How many calories are in White Sugarloaf Pineapple?

White Sugarloaf Pineapple by Sainsburys has 48 kcal per 100 g.

How much protein is in White Sugarloaf Pineapple?

White Sugarloaf Pineapple contains 0.5 g of protein per 100 g.

Is White Sugarloaf Pineapple low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does White Sugarloaf Pineapple have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10.6 g). Overall that places it in band B.

How much White Sugarloaf Pineapple is 100 calories?

About 208 g of White Sugarloaf Pineapple equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is White Sugarloaf Pineapple high in calories?

No — only 48 kcal per 100 g; even a 300 g portion stays around 144 kcal.

Is White Sugarloaf Pineapple high in sugar or fat?

Per 100 g it has 10.6 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 9% of its calories, so portion size matters most here.

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