Snacks · Nutrition facts

Deluxe Mixed Nuts With Pistachios

by Gold Emblem

567 kcal per 100 g, with 16.7 g protein, 36.7 g carbs and 43.3 g fat. Full micronutrients and serving info below.

Serving: 1/4 cup (30 g)
High proteinCalorie denseHigh fiberIron richPotassium
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Deluxe Mixed Nuts With PistachiosNutri-Score CCompare
Amount

Showing values for 100 g

567 kcal
Calories
28% of a 2000 kcal day
16.7 g
Protein
11% of calories
36.7 g
Carbs
24% of calories
43.3 g
Fat
65% of calories
Macro split
Protein 11%Carbs 24%Fat 65%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar20g
Saturated fat5g25% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium300mg13% DV
Potassium560mg12% DV
Calcium117mg9% DV
Iron3.3mg18% DV
Vitamin C0.4mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0050428591048 · Data last verified:

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0050428591048

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Common questions

How many calories are in Deluxe Mixed Nuts With Pistachios?

Deluxe Mixed Nuts With Pistachios by Gold Emblem has 567 kcal per 100 g. One serving (30 g) is about 170 kcal.

How much protein is in Deluxe Mixed Nuts With Pistachios?

Deluxe Mixed Nuts With Pistachios contains 16.7 g of protein per 100 g — about 5 g per 30 g serving.

Is Deluxe Mixed Nuts With Pistachios a good source of protein?

Yes — 16.7 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Deluxe Mixed Nuts With Pistachios high in sugar?

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 54% of its carbohydrates.

Is Deluxe Mixed Nuts With Pistachios high in saturated fat?

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Is Deluxe Mixed Nuts With Pistachios a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Deluxe Mixed Nuts With Pistachios have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (567 kcal), sugar (20 g), saturated fat (5 g); points in favor come from fiber (6.7 g), protein (16.7 g). Overall that places it in band C.

How much Deluxe Mixed Nuts With Pistachios is 100 calories?

About 18 g of Deluxe Mixed Nuts With Pistachios equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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