Snacks · Nutrition facts

Unsweetened Chocolate

533 kcal per 100 g, with 13.3 g protein, 33.3 g carbs and 53.3 g fat. Full micronutrients and serving info below.

Serving: 15 g
Good proteinCalorie denseHigh fiberIron richPotassium
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Unsweetened ChocolateNutri-Score CCompare
Amount

Showing values for 100 g

533 kcal
Calories
27% of a 2000 kcal day
13.3 g
Protein
8% of calories
33.3 g
Carbs
20% of calories
53.3 g
Fat
72% of calories
Macro split
Protein 8%Carbs 20%Fat 72%

Nutrition facts

per 100 g
Fiber20g71% DV
Sugar0g
Saturated fat33.3g166% DV
Trans fat0g
Cholesterol33.3mg11% DV
Sodium0mg0% DV
Potassium1000mg21% DV
Calcium66.7mg5% DV
Iron20mg111% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0066188008405 · Data last verified:

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0066188008405

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Common questions

How many calories are in Unsweetened Chocolate?

Unsweetened Chocolate by Baker's has 533 kcal per 100 g. One serving (15 g) is about 80 kcal.

How much protein is in Unsweetened Chocolate?

Unsweetened Chocolate contains 13.3 g of protein per 100 g — about 2 g per 15 g serving.

Is Unsweetened Chocolate a good source of protein?

Yes — 13.3 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.

Is Unsweetened Chocolate low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 33.3 g of carbs come from starch and fiber rather than sugar.

Is Unsweetened Chocolate high in saturated fat?

It has 33.3 g of saturated fat per 100 g — 166% of the daily value, which counts as high.

Is Unsweetened Chocolate low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Unsweetened Chocolate a good source of fiber?

It provides 20 g of fiber per 100 g — 71% of the daily value, making it a high-fiber food.

Why does Unsweetened Chocolate have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (533 kcal), saturated fat (33.3 g); points in favor come from fiber (20 g), protein (13.3 g). Overall that places it in band C.

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