Omega-3 Trail Mix

Omega-3 Trail Mix by Great Value has 558 kcal per 100 g. One serving (43 g) is about 240 kcal.

Omega-3 Trail Mix contains 16.3 g of protein per 100 g — about 7 g per 43 g serving.

Yes — 16.3 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — 20.9 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 64% of its carbohydrates.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (558 kcal), sugar (20.9 g), saturated fat (4.7 g); points in favor come from fiber (7 g), protein (16.3 g). Overall that places it in band C.

About 18 g of Omega-3 Trail Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.