72% Cocoa Spiced Fire Dark Chocolate

72% Cocoa Spiced Fire Dark Chocolate by Galerie au chocolat has 550 kcal per 100 g. One serving (20 g) is about 110 kcal.

72% Cocoa Spiced Fire Dark Chocolate contains 10 g of protein per 100 g — about 2 g per 20 g serving.

Yes — 10 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.

Yes — 25 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 83% of its carbohydrates.

It has 25 g of saturated fat per 100 g — 125% of the daily value, which counts as high.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (550 kcal), sugar (25 g), saturated fat (25 g); points in favor come from fiber (10 g), protein (10 g). Overall that places it in band D.