Date Chocolate 69%

Date Chocolate 69% by Lovechock has 571 kcal per 100 g.

Date Chocolate 69% contains 6.4 g of protein per 100 g.

Yes — 21 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 78% of its carbohydrates.

It has 27 g of saturated fat per 100 g — 135% of the daily value, which counts as high.

Yes — just 44 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (571 kcal), sugar (21 g), saturated fat (27 g); points in favor come from fiber (12 g). Overall that places it in band D.

About 18 g of Date Chocolate 69% equals 100 kcal. It is energy-dense, so small amounts add up quickly.