Dark Chocolate M&m’s

Dark Chocolate M&m’s by M&M's has 500 kcal per 100 g. One serving (28 g) is about 140 kcal.

Dark Chocolate M&m’s contains 3.6 g of protein per 100 g — about 1 g per 28 g serving.

Yes — 57.1 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 80% of its carbohydrates.

It has 21.4 g of saturated fat per 100 g — 107% of the daily value, which counts as high.

Yes — just 17.9 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sugar (57.1 g), saturated fat (21.4 g); points in favor come from fiber (3.6 g). Overall that places it in band E.

About 20 g of Dark Chocolate M&m’s equals 100 kcal. It is energy-dense, so small amounts add up quickly.