Other · Nutrition facts

Croc Tofou Chèvre, Épinards Et Graines De Pavot

171 kcal per 100 g, with 14 g protein, 3.7 g carbs and 10 g fat. Full micronutrients and serving info below.

Good proteinLow carbHigh fiberCalcium rich
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Croc Tofou Chèvre, Épinards Et Graines De PavotNutri-Score ACompare
Amount

Showing values for 100 g

171 kcal
Calories
9% of a 2000 kcal day
14 g
Protein
35% of calories
3.7 g
Carbs
9% of calories
10 g
Fat
56% of calories
Macro split
Protein 35%Carbs 9%Fat 56%

Nutrition facts

per 100 g
Fiber5.1g18% DV
Sugar0.8g
Saturated fat2.5g12% DV
Cholesterol6.6mg2% DV
Sodium440mg19% DV
Potassium171.8mg4% DV
Calcium184mg14% DV
Iron2.4mg13% DV
Vitamin C4mg4% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3259011124824 · Data last verified:

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3259011124824

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Common questions

How many calories are in Croc Tofou Chèvre, Épinards Et Graines De Pavot?

Croc Tofou Chèvre, Épinards Et Graines De Pavot by Soy has 171 kcal per 100 g.

How much protein is in Croc Tofou Chèvre, Épinards Et Graines De Pavot?

Croc Tofou Chèvre, Épinards Et Graines De Pavot contains 14 g of protein per 100 g.

Is Croc Tofou Chèvre, Épinards Et Graines De Pavot a good source of protein?

Yes — 14 g of protein per 100 g, supplying 35% of its calories. That makes it a good protein source.

Is Croc Tofou Chèvre, Épinards Et Graines De Pavot keto-friendly?

With 3.7 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Croc Tofou Chèvre, Épinards Et Graines De Pavot a good source of fiber?

It provides 5.1 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Croc Tofou Chèvre, Épinards Et Graines De Pavot have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from fiber (5.1 g), protein (14 g). Overall that places it in band A.

How much Croc Tofou Chèvre, Épinards Et Graines De Pavot is 100 calories?

About 58 g of Croc Tofou Chèvre, Épinards Et Graines De Pavot equals 100 kcal.

Is Croc Tofou Chèvre, Épinards Et Graines De Pavot a good source of calcium?

It is a moderate source: 184 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

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