Snacks · Nutrition facts

Cookies

by Arizona

489 kcal per 100 g, with 4.6 g protein, 65 g carbs and 23 g fat. Full micronutrients and serving info below.

Calorie densePotassiumCalcium rich
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CookiesNutri-Score ECompare
Amount

Showing values for 100 g

489 kcal
Calories
24% of a 2000 kcal day
4.6 g
Protein
4% of calories
65 g
Carbs
54% of calories
23 g
Fat
42% of calories
Macro split
Protein 4%Carbs 54%Fat 42%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar43g
Saturated fat12g60% DV
Cholesterol12.1mg4% DV
Sodium232mg10% DV
Potassium328.5mg7% DV
Calcium157.6mg12% DV
Iron1.3mg7% DV
Vitamin C0.8mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 16507738 · Data last verified:

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Common questions

How many calories are in Cookies?

Cookies by Arizona has 489 kcal per 100 g.

How much protein is in Cookies?

Cookies contains 4.6 g of protein per 100 g.

Is Cookies high in sugar?

Yes — 43 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 66% of its carbohydrates.

Is Cookies high in saturated fat?

It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

Why does Cookies have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (489 kcal), sugar (43 g), saturated fat (12 g). Overall that places it in band E.

How much Cookies is 100 calories?

About 20 g of Cookies equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cookies high in calories?

Yes — 489 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 244 kcal.

Is Cookies a good source of calcium?

It is a moderate source: 157.6 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

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