Nuts & Seeds · Nutrition facts

Coconut Almond

403 kcal per 100 g, with 10.4 g protein, 38.7 g carbs and 21.6 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Coconut AlmondNutri-Score CCompare
Amount

Showing values for 100 g

403 kcal
Calories
20% of a 2000 kcal day
10.4 g
Protein
11% of calories
38.7 g
Carbs
40% of calories
21.6 g
Fat
49% of calories
Macro split
Protein 11%Carbs 40%Fat 49%

Nutrition facts

per 100 g
Fiber6.3g22% DV
Sugar17.8g
Saturated fat6.9g34% DV
Sodium120mg5% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 15637335 · Data last verified:

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Common questions

How many calories are in Coconut Almond?

Coconut Almond has 403 kcal per 100 g.

How much protein is in Coconut Almond?

Coconut Almond contains 10.4 g of protein per 100 g.

Is Coconut Almond a good source of protein?

Yes — 10.4 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Coconut Almond high in sugar?

Yes — 17.8 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 46% of its carbohydrates.

Is Coconut Almond high in saturated fat?

It has 6.9 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Is Coconut Almond low in sodium?

Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Is Coconut Almond a good source of fiber?

It provides 6.3 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Why does Coconut Almond have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (403 kcal), sugar (17.8 g), saturated fat (6.9 g); points in favor come from fiber (6.3 g), protein (10.4 g). Overall that places it in band C.

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